Hi! I’m David.

A web developer for a Fortune 500 company by day. At night I’m a busy dad, entrepreneur and health enthusiast. I’m constantly trying to find ways to be successful at balancing my professional and family life. Connect with me, I’d love to hear from you!

Join my mailing list so you know when I post.

( Not everything only the really cool stuff)

The Boozy Ketones are known by many as being the authority on low-carb cocktails. They were kind enough to do an interview with me. Click on the button below and check it out.

The Keto Boo Crew

They are here and ready to do Halloween with you! I made these custom-designed Halloween shirts just for the Keto Community.

Cado-Lantern, Butter Mummy, Egg Ghost, and the ever tasty Baconstein. They come in individual food monsters or the whole crew.  Click on the button below and get yours now!

Latest Posts

Keto 101

Keto 101

If you’re new to Keto, or thinking about trying it. These are my tips to get started.

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This was 2017. My diet was made up of carbs and junk food. There was a point where I would just wear baggy clothes to hide the extra weight I was gaining. This was also about the time my health started to trend in the wrong direction, and I realized I needed to make a change.

What’s this blog about?

On the surface “Dad Bod Be Gone” probably sounds like some dude just trying to ditch his gut. Well, it is “kind of” lol, but it’s actually a lot more than that. It’s also about keeping things in balance: Physically, Mentally and Spiritually.

When I eat well, exercise and get a reasonable amount of sleep (OK still working on that one) it puts me in a position to be a better dad, a better husband, a better co-worker, friend or mentor.

This blog is about the things that have helped me get to where I am in life. Some will be about successes, some will be about failures and some will just be things that I find interesting or have helped me along the way.

My hope is that some of them will speak to you and that you may find them useful as well.

Favorite Recipes

Pumpkin Spice Snickerdoodles
Pumpkin Spice Snickerdoodles

I love snickerdoodles and pumpkin spice. So when I saw them put together, I knew it was a perfect match. This recipe is super easy to make and is lace with Yum! Credit: swervesweet.com/ Makes 15 cookies. Macros based off of 1 cookieCalories: 80 | Fat: 7g | Protein: 3g...

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